Women doing Barre

Tips From The Top #barrediva

Top-five tips to get tonedaf!

These are top five number tips to get fit and toned in a hurry at home!

1. Booty Booty Booty Rockin:
Grab your red or green booty band, and Hit the mat, and throw the booty band around the thighs. Lay down on the mat with the legs in a parallel position and press the hips high up and down squeezing the glutes and squeezing the thighs. This exercise sculpts the glutes and the thighs. Repeat 20 to 30 times- 4 to 5 sets

2. Sexy shoulders:
Standing with the legs in parallel end position holding 3 or 5 lbs weights, pull the the elbows into the waistline with the palms high then squeeze the arms out shoulder level and turn the palms down. This exercise sculpts the biceps and triceps. Repeat 10 times- 2 to 3 sets

3. Wickedly Sexy Waistline:
Holding the 3 or 5 lbs weights by your side with straight arms, bend side to side from the waistline, squeezing the obliques and the transverse abdominal wall. Squeezing from side, try to reach the hands (weights) all the way down to the ankles. Repeat 20 times – 2 to 3 sets

4. Tight & Tiny Thighs:
Placing the booty band around the quads and standing with the legs slightly wider than the hips, squeeze the waistline and begin to bend the knees, taking the seat towards the back wall, drawing the arms high over head, begin to pulse down one inch and up one inch. Repeat for 30 to 60 seconds 4 to 5 times.

5. 60 Second Plank To Get TonedAF:
Holding the 60-second four-arm plank do these three leg variations to get sexy and toned. Jogging the knees: A.Alternating knee bends on either side: 20 seconds Hip presses: B. 20 seconds, pressing hips high, then back to shoulder level: 20 seconds Hip Twists: C. Squeezing the hips from side to side trying to touch either side to the mat: 20 seconds