This barre/Pilates inspired class fuses ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and Pilates core work. Based on Elements™ signature formula, all exercises are sequenced together to achieve increased strength and conditioning. Resistance bands, blocks, and mats are utilized during this class. Barre socks are required.
A high-energy 60-minute group fitness class that focuses on cardio-based interval training utilizing a choreographed warm-up, isometric floor work, and core building exercises. This class features high-intensity dance choreography, body sculpting, and core strengthening exercises to create a power-packed fitness experience.
A higher intensity formula pairing our signature toned class formula with non-stop cardio, strengthening, and conditioning sequences. This class includes work on and off the barre and is more challenging than our open level toned class. Barre socks are required.
This is a 55-minute stretching and strengthening class focused on lengthening and stretching. Utilizing resistance bands and the barre, we focus on elongating the major muscle groups and stretching the accessory/stabilizing muscles to achieve a long and lean physique. This class pairs well with our signature and advanced barre formats. Socks are required.