Getting to the gym first thing in the morning is often much easier said than done. It can be more appealing to roll back under the covers rather than strap on your shoes for a pre-work run.
Kicking off your day with a workout may help you lose more fat, reduce your desire to ingest excessive calories throughout the day, lower your blood pressure and can help you to sleep better at night. So how do you make that early exercise happen? It all starts with how you prepare the night before.
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