Our exclusive Elements™ barre fitness method: Based on her years as a professional Dancer, Personal Trainer, Fitness Instructor and coupled with her research in anatomy, kinesiology, and movement science, Andrea has developed a unique and customized fitness formula designed to strengthen and tone the body.
Easily adapted to any fitness modality, the Elements™ method focus is on pairing ultra isometric muscle contractions, ballet conditioning, functional training and signature stretching and toning techniques.
This unique safe, low impact dance and fitness method is a one-of-a-kind total-body workout. Barre meets functional Training meets your body.
• Rapid Results
• Safe & effective, low impact
• Client Focused
• Intimate Class Setting
• Easily modified and therapeutic following injury
• Customized on-site private training
• Energetic/entertaining and fun