25-Minute Quickie Workouts
Where Every Body Rules

Give us 25-minutes and we’ll give you the world. Fast and effective customized workouts for Type A personalities.

Toned AF™ Express

If you want to get toned in a hurry this 25-minute class fuses ultra isometric exercises and intense interval training with the principles of Ballet conditioning and Pilates core work.
Based on Elements™ signature TONED formula, this express class gets you hot and sweaty while pulsing at the barre and burning on the mat. Barre socks and sneakers are required.

100% Tone = 100% Sexy

Sexy AF™ Express

Want to look Sexy AF? This 25-minute cardio dance class utilizes a high-energy, interval-based formula that includes a choreographed warm-up, isometric floor work, and core building exercises. Smoke up the mirror with our high-intensity dance merged with our ultra isometric exercises. Release your inner sexy and leave dripping in sweat. Sneakers are required.

80% Sweat + 20% Tone = 100% Sexy

Sweaty AF™ Express

Need to get sexy & toned in a hurry? This higher intensity sweat formula pairs our toned class formula with none stop cardio HIIT conditioning sequences. Smoke up the mirrors
while sculpting your best body. Barre socks and sneakers are required.

50% Strength + 50% Sweat = 100% Sexy

Stretch AF™ Express

The Ultimate cool down: this is a 25-minute stretching and strengthening class focused on lengthening, elongating, and releasing your best body. Utilizing resistance bands and the barre we focus on elongating the major muscle groups and stretching the accessory/ stabilizing muscles to achieve a long and lean physique. Socks are required.

80% Stretch + 20% Toned = 100% Sexy

Shred AF™

Taught by surf pro Matthew Barton
Want to Shred some waves before you even step foot in the water? This 30-minute surf-inspired full body workout will get you ready for land and sea this August. Focusing heavily on balance and core while mixing in specific exercises that you’ll only find on a surfboard, you will not only feel like you’re riding the wave, but you’ll get Shreded AF™ in the process. Socks are required.

80% Sweat + 20% Surf Lingo = 100% Sexy

Sweat AF™ Express Pricing

5 Class Card


Drop-In Card