SWEAT AND TELL

We Sweat & We Tell

WANT A HEALTHY RECIPE OR DO YOU YEARN TO EXPERIENCE A FUN ELEMENTS™ POP-UP EVENT? YOU MAY JUST WANT TO SEE THE PICTURES OR YOU MIGHT WANT TO JOIN THE EVENT. CHECK US OUT, SEE WHAT THE NEXT FITNESS TREND IS AND WHERE YOU CAN JOIN IN.

People in a yoga class
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The Growing Importance of Workplace Wellness In Small Business

If you’re busy thinking of new ways to both attract top talent and keep your current employees happy and engaged, you’re not alone! According to the SunTrust Banks annual Business Pulse Survey, about half of small and mid-sized businesses feel that attracting and retaining employees will be their most significant

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Women doing Barre
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Tips From The Top #barrediva

Top-five tips to get tonedaf! These are top five number tips to get fit and toned in a hurry at home! 1. Booty Booty Booty Rockin: Grab your red or green booty band, and Hit the mat, and throw the booty band around the thighs. Lay down on the mat

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