Barre/Toned by Elements

This barre/pilates inspired class fuses our ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and pilates core work. Based on Elements' signature formula, all exercises are sequenced together to achieve increased strength and conditioning. Resistance bands, blocks, and mats are utilized during this class.
Barre socks are required.

 

Available at: East Hampton NY

Staff: Andrea Fornarola

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Dance by Elements

A high-energy 60-minute group fitness class that focuses on cardio-based interval training utilizing a choreographed warm up, isometric floor work and core building exercises. This class features high intensity dance choreography, body sculpting, and core strengthening exercises to create a power-packed fitness experience.  Sneakers are required.

Available at: East Hampton NY

Staff: Andrea Fornarola

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Sweat by Elements

A higher intensity formula pairing our signature toned class formula with non-stop cardio, strengthening, and conditioning sequences. This class includes work on and off the barre and is more challenging than our open level toned class. Barre socks are required. 

Available at: East Hampton NY Elements Corporate Wellness

Staff: Nicole Calloway Andrea Fornarola

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Stretch by Elements

This is a 55-minute stretching and strengthening class focused on lengthening and stretching. Utilizing resistance bands and the barre, we focus on elongating the major muscle groups and stretching the accessory/stabilizing muscles to achieve a long and lean physique. This class pairs well with our signature and advanced barre formats. Socks are required. 

 

Available at: East Hampton NY

Staff: Andrea Fornarola

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Sexy AF Express

Our Express Dance Cardio Class... Our Signature 25 Minutes Of Intense Sweat and Dance!!

Available at: East Hampton NY

Staff: Andrea Fornarola

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Toned AF Express

Our Express Barre/Toned Class! Express Toning in a 25 Minute Class 

Available at: East Hampton NY

Staff: Andrea Fornarola

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For more information, rates or to book a Specialty Elements class email info@elementsfitnessstudio or call 631-604-5445

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