Developed by Andrea Fornarola Hunsberger, this Lotte Berk inspired method fuses isometric exercises and interval training with ballet conditioning, and the principles of pilates core work and yoga stretches. Considered by many to be the foundation of functional training, Elements Barre Fitness is a 60 minute strength building and toning class. This class utilizes a series of choreographed exercises linking ballet conditioning and the principles of muscle overload to increase the metabolic rate and melt away fat. After one class you will feel lighter, leaner, sculpted and toned! Barre Socks Are Required.
Available at: East Hampton NY
For more information, rates or to book a Specialty Elements class email info@elementsfitnessstudio or call 631-604-5445
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*In Studio Purchase Only
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