Elements Toned AF

Want to look Toned AF? This barre/pilates inspired class fuses our ULTRA isometric exercises and interval training with the principles of yoga, strength conditioning, and pilates core work. Based on Elements' signature formula, all exercises are sequenced together to achieve increased strength and conditioning. Resistance bands, blocks, and mats are utilized during this class.

 

Available at: East Hampton NY

Staff: Andrea Fornarola

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Elements Sexy AF

Want to look Sexy AF? Sexy AF is a 50-minute cardio dance class utilizing a high-energy, interval-based formula that includes a choreographed warm up, isometric floor work, and core building exercises. Smoke up the mirror with our high-intensity dance merged with Elements signature strengthening and flexibility training. Release your inner SEXY and leave dripping in sweat. Sneakers are required.

Available at: East Hampton NY

Staff: Andrea Fornarola

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Elements Sweaty AF

A higher intensity formula pairing our signature toned class formula with non-stop cardio, strengthening, and conditioning sequences. This class includes work on and off the barre and is more challenging than our open level toned class. Barre socks are required. 

Available at: East Hampton NY Elements Corporate Wellness

Staff: Nicole Calloway Andrea Fornarola

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Elements Stretchy AF

This is a 55-minute stretching and strengthening class focused on lengthening and stretching. Utilizing resistance bands and the barre, we focus on elongating the major muscle groups and stretching the accessory/stabilizing muscles to achieve a long and lean physique. This class pairs well with our signature and advanced barre formats. Socks are required. 

 

Available at: East Hampton NY

Staff: Andrea Fornarola

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For more information, rates or to book a Specialty Elements class email info@elementsfitnessstudio or call 631-604-5445

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