Finding the time to exercise is always easier than it sounds. From hectic days at the office to social obligations, putting on makeup after a quick workout is an afterthought. But you have plans for a nightcap with your best friend you haven’t seen in months. To help you go from barre (or your studio workout of choice) to the bar, I caught up with celebrity trainer and professional dancer Andrea Fornarola-Hunsberger, founder of Elements Fitness Studio in East Hampton.
The problem with finding an exercise you enjoy that you tend to continue doing it. Or, let me rephrase: You tend to continue doing it, and thus unintentionally devlop some at the expense of others. Runners in partcular are prone to this.
Opening May 9th, Elements Fitness Studio specializes in Barre workouts that combine the be benfits of Ballet Conditioning, Yoga Stretches and Pilates Mat exercises.