This East Hampton fitness newbie is mixing it up with special full moon Stand Up Paddle (SUP) event on July 12th.
The problem with finding an exercise you enjoy that you tend to continue doing it. Or, let me rephrase: You tend to continue doing it, and thus unintentionally devlop some at the expense of others. Runners in partcular are prone to this.
Opening May 9th, Elements Fitness Studio specializes in Barre workouts that combine the be benfits of Ballet Conditioning, Yoga Stretches and Pilates Mat exercises.