Elements Fitness Studio is bringing the barre back to the beach this summer for its fourth season. Fitness fanatics can expect a regular schedule of signature classes, including Elements Barre Fitness and Elements Mat Pilates, along with new additions to the boutique-style fitness studio for the 2017 season.
Try our Signature Dance Cardio Sculpt class for FREE with the purchase of a 5 class card or higher
The problem with finding an exercise you enjoy that you tend to continue doing it. Or, let me rephrase: You tend to continue doing it, and thus unintentionally devlop some at the expense of others. Runners in partcular are prone to this.