Sweat & Tell

Archive September 2016

  • 7 Resistance Band Exercises To Build Muscle

    Andrea Fornarola Hunsberger, Professional Dancer, Personal Trainer and Founder and Director of barre and dance studio Elements Fitness, uses bands to help her clients with strength training. “Bands help to build muscle because they create resistance without adding dead weight (like with a weight or kettle bell),”...

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    Posted: September 6, 2016 in: Press
  • Here's How To Get A Barre Workout In On A Stand-Up Paddleboard

    As summer wraps up (we still have another week, people!) and the barre phenomenon remains in full swing, barre lovers have found themselves applying this core workout and ballet-based strength-training approach to all elements of their day, even on the water.

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    Posted: September 16, 2016 in: Press
  • Teacher & Community Appreciation Class

    Tuesday Sept 20th @ 3:15pm

    $20.00 Cach Drop In Special

    Posted: September 16, 2016 in: Events
  • A Teacher Thank-You at Elements Studio

    Elements Fitness, a barre and dance-fusion studio on East Hampton's Newtown Lane, will show its appreciation for local teachers and employees with a discounted barre fitness class on Tuesday and discounts on class package purchases that day and through the end of the month.

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    Posted: September 19, 2016 in: Press

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