Sweat & Tell

Archive November 2015

  • Hamptons Fitness Studio Offering Pre-Holiday Detox And Cleanse

    The holiday season is quickly approaching, which as we all know, can easily lead to unwanted weight gain. If you're looking to beat the seasonal bulge, join Elements Fitness Studio for a Pre-Holiday Detox and Cleanse Workshop.

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    Posted: November 10, 2015 in: Press
  • Pre Holiday Detox Event

    Join Elements Fitness and Embody Wellness For a Pre Holiday Detox event this Saturday immedietly following our 10:45 class! 

    Featuring a post work out recovery snack, free swag from Sweaty Betty and Wellness tips from our expert friends at Embody Wellness we are so thrilled to share this event with our clients! 


    Posted: November 10, 2015 in: Events
  • Elements Fitness Annual Sale

    Elements Fitness is pleased to announce a Holiday Sale! Join Andrea and Team Elements at the barre and enjoy 300.00 10 class cards (30 dollars per class), a huge retail and accesories sale free barre socks following the purchase of a class card or boutique item! We can't wait to celebrate the Holidays with you at the barre! 

    Posted: November 24, 2015 in: Events
  • Your Guide to Healthy Holiday Eating

    Mix mom’s famous mashed potatoes with an endless string of parties with cocktails and hors d’oeuvres and subtract time to workout. Then add the stress of shopping and an optional dash of family drama and you’ve got a recipe for weight gain this holiday season.

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    Posted: November 25, 2015 in: Press
  • Winter Wellness Day

    We could not thank Nude House enough for their amazing event on November 4th, 2015.  Winter Wellness Day was such a great success, filled with so many inspirational people, motivational tips, and some amazing samples. 

    To prep our minds...

    Read Full Post Posted: November 28, 2015 in: Blog
  • Pre- Holiday Detox and Cleanse Workshop

    The Elements Team is here to make sure that our clients stay in tip- top condition during the holidays.  For this reason, we have partnered with Embody Wellness for a Pre- Holiday Detox and Cleanse Workshop! Stephanie Rapp from Embody Wellness joined us for the day, and...

    Read Full Post Posted: November 28, 2015 in: Blog
  • Say Yes to Thanksgiving!

    Thanksgiving has come and gone, and we know The Elements Team enjoyed every second of this holiday.  Turkey, green beans, and apple pie…yum, yum, yum! 

    Yes, we all know that Thanksgiving is a time to express how grateful you are for all...

    Read Full Post Posted: November 28, 2015 in: Blog
  • Annual Holiday Sale!

    Just because Black Friday is over, doesn’t mean that The Elements Team is done offering you the best holiday deals.  From now all the way through Christmas, the Elements Team will be having one of the best sales out there!!

    Start your holidays off...

    Read Full Post Posted: November 28, 2015 in: Blog
  • We Love Athleta!

    We absolutely LOVE Athleta!  Their attire is absolutely wonderful!  Athleta’s workout gear is trendy, sporty, and comfortable!  The Elements Team is so happy to have had the opportunity to work together with this incredible company! 


    Read Full Post Posted: November 29, 2015 in: Blog

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