Sweat & Tell

Archive January 2015

  • Instructor Profile - Amy Hammond

    The next instructor profile for Elements Fitness Studio is Amy Hammond, who is originally from New York City and spends her summers in East Hampton.

    Hammond began teaching BARRE classes this past October at Elements Fitness Studio, and already finds teaching group...

    Read Full Post Posted: January 14, 2015 in: Blog
  • Keep Drinking Coffee

    Praise many people's inability to make it throughout most days without a good ole' cup of Joe.

    There is finally concrete evidence to give the coffee lovers of the world sanction to continue their romance.

    Registered dietitian Cynthia Sass, who is also a sports...

    Read Full Post Posted: January 29, 2015 in: Blog

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