Sweat & Tell

Archive December 2014

  • Microwave Meltdown: Is Your Food Losing Nutrients?

    By: Marisa Malanga

    The microwave has been no stranger to convenient cooking. There is no doubt that microwaves have changed the pace of cooking for people across the globe, and with continual advances in technology, our lives seem to rely on fast paced...

    Read Full Post Posted: December 8, 2014 in: Blog
  • Healthy Holiday Tips from Fitness Expert Andrea Fornarola Hunsberger

    Elements Fitness Studio founder Andrea Fornarola Hunsberger offers these 10 tips to get through the holiday season:

    1. Don’t deny yourself at a holiday party! Small tastes of everything at the holiday table, will be better for your waistline rather than denying yourself all night, then bingeing on the sweetest treat you can find at the end of the night.

    Read Full Article

    Posted: December 8, 2014 in: Press
  • Why We Wear Socks in Barre Class

    Whether it is teaching the people who attend Elements Fitness Studio, using barre-centered exercises in my private trainings, or taking barre classes from other instructors, instructing barre classes is a passion of mine.

    Much like the use of the Ballet shoe in a...

    Read Full Post Posted: December 12, 2014 in: Blog
  • Instructor Spotlight - Laura Sisco

    A fitness studio is nothing without its fearless leaders-or as we call them fitness instructors. We'll profile one of our amazing instructors, Laura Sisco, so you can know a little bit more about her or simply get to know her better before taking one of her...

    Read Full Post Posted: December 19, 2014 in: Blog

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