Sweat & Tell
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Summer Solstice Paddle
Dont miss out on our first paddle event of the season! We'll be launching from North West Harbor in East Hampton at 7pm on Thursday, June 21st for our 90-minute Summer Solstice Paddle! Drinks, paddles, boards, flotation devices, and more, will be provided.
Posted: 4 days ago in: Events -
Barre Fathers Day Special
Come join us at Elements Fitness with your fathers for half price!
Posted: 4 days ago in: Events -
Starting your day the right way is essential, so let's start with breakfast...
Healthy eating is very much a part of the Elements ethos, so we'll be featuring some quick and nutritious recipes that you can easily introduce into your Elements lifestyle. Head on over to Well Plated and get the recipe HERE.
Posted: March 1, 2018 in: Blog -
5 Mistakes You’re Probably Making with Ab Stretches
Something as innocuous as a stretch can cause injury if it's not done properly. With all the focus around abs, we asked Andrea Fornarola Hunsberger, founder of Elements Fitness, to highlight the mistakes you might be making when stretching your abs.
Head over to Reader's Digest for the full scoop on stretching correctly.
Posted: February 28, 2018 in: Press -
Miami.com
TonedAF Pop Up at the 1 Hotel South Beach
Read Full Post Posted: December 29, 2017 in: Press -
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Where Does Your Favorite Fitness Instructor Workout?
When not teaching I love to sweat outdoors! I do solo workouts on the beach, on the paddle board or even in the park.
Posted: September 1, 2017 in: Press -
Cindy Karen X Elements
Veteran in the world of travel and staying fashionable no matter the destination, Cindy Karen created a line of clothing to share with other stylish woman on-the-go.Join Cindy karen at Elements this Labor Day weekend. Saturday and Sunday from 9am-1pm Cindy will debut her new line.
Posted: September 1, 2017 in: Events
