Healthy eating is very much a part of the Elements ethos, so we'll be featuring some quick and nutritious recipes that you can easily introduce into your Elements lifestyle. Head on over to Well Plated and get the recipe HERE.
Head over to Reader's Digest for the full scoop on stretching correctly.
When not teaching I love to sweat outdoors! I do solo workouts on the beach, on the paddle board or even in the park.
Veteran in the world of travel and staying fashionable no matter the destination, Cindy Karen created a line of clothing to share with other stylish woman on-the-go.Join Cindy karen at Elements this Labor Day weekend. Saturday and Sunday from 9am-1pm Cindy will debut her new line.
Elements and Same Sky are teaming up to make a difference in the Harvey relief effort. Hit the barre this weekend, and a portion of our proceeds will go to the Houston Food Bank.
Join Elements for a SUP & SIP. August 31st at 3pm Elements SUP instructors will lead a paddle on the water, and delicious refreshments will be served to quench your thirst.