Dont miss out on our first paddle event of the season! We'll be launching from North West Harbor in East Hampton at 7pm on Thursday, June 21st for our 90-minute Summer Solstice Paddle! Drinks, paddles, boards, flotation devices, and more, will be provided.
Come join us at Elements Fitness with your fathers for half price!
Healthy eating is very much a part of the Elements ethos, so we'll be featuring some quick and nutritious recipes that you can easily introduce into your Elements lifestyle. Head on over to Well Plated and get the recipe HERE.
Head over to Reader's Digest for the full scoop on stretching correctly.
When not teaching I love to sweat outdoors! I do solo workouts on the beach, on the paddle board or even in the park.
Veteran in the world of travel and staying fashionable no matter the destination, Cindy Karen created a line of clothing to share with other stylish woman on-the-go.Join Cindy karen at Elements this Labor Day weekend. Saturday and Sunday from 9am-1pm Cindy will debut her new line.