Sweat & Tell
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Starting your day the right way is essential, so let's start with breakfast...
Healthy eating is very much a part of the Elements ethos, so we'll be featuring some quick and nutritious recipes that you can easily introduce into your Elements lifestyle. Head on over to Well Plated and get the recipe HERE.
Posted: March 1, 2018 in: Blog -
5 Mistakes You’re Probably Making with Ab Stretches
Something as innocuous as a stretch can cause injury if it's not done properly. With all the focus around abs, we asked Andrea Fornarola Hunsberger, founder of Elements Fitness, to highlight the mistakes you might be making when stretching your abs.
Head over to Reader's Digest for the full scoop on stretching correctly.
Posted: February 28, 2018 in: Press -
Miami.com
TonedAF Pop Up at the 1 Hotel South Beach
Read Full Post Posted: December 29, 2017 in: Press -
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Where Does Your Favorite Fitness Instructor Workout?
When not teaching I love to sweat outdoors! I do solo workouts on the beach, on the paddle board or even in the park.
Posted: September 1, 2017 in: Press -
Cindy Karen X Elements
Veteran in the world of travel and staying fashionable no matter the destination, Cindy Karen created a line of clothing to share with other stylish woman on-the-go.Join Cindy karen at Elements this Labor Day weekend. Saturday and Sunday from 9am-1pm Cindy will debut her new line.
Posted: September 1, 2017 in: Events -
Sweating For A Cause
Elements and Same Sky are teaming up to make a difference in the Harvey relief effort. Hit the barre this weekend, and a portion of our proceeds will go to the Houston Food Bank.
Posted: August 31, 2017 in: Events -
SUP & SIP
Join Elements for a SUP & SIP. August 31st at 3pm Elements SUP instructors will lead a paddle on the water, and delicious refreshments will be served to quench your thirst.
Posted: August 24, 2017 in: Events
